Proper breathing for a better quality of life
How can you do anything right or wrong at a so inherent, reflexive action? Apparently, this is the case with us. Whether it’s the unhealthy lifestyle, which removed us from the nature and a healthy attitude towards life?
The good news is, if you once begin consciously, to deal with the issue, then are making fast progress. Moreover, that you will manage to improve your health. You won’t believe this, but with time, you will see how many of your problems have exactly keen.
Some people carrying this stomach problems for years, simply because they have breathed wrong.
Endurance sports require a proper breathing
Try to make better use the capacity of your lungs
To breathe properly, including this means: using insufficient own lung capacity. When we inhale the air quickly and leave, we consume only the upper part.
Correct breathing opens the entire rib cage. The diaphragm rises too. If you do so, you have filled your lungs with air. Thus massaging the heart (via the diaphragm). This in turn has a very beneficial effect on the latter.
Yoga is the path to the correct breathing
What is the right breathing still good?
Actually everything hangs together. We have spoken from the heart, but proper breathing provides more oxygen for all our cells. That’s why all processes in the body without exception work much more effectively. We get this but immediately to the nervous system sense. You could overcome even the greatest stress by some right off and inspirations.
So is the belief in making crops, we would connect with the divine through breathing, definitely so unfounded. Anyone who ever has exercised yoga or Pilates, knows this from experience. Do you know are already breathing exercises with Yoga? Not yet? Then it’s high time to read something about this and to inquire! That would be at least the first step to proper breathing!
Alternative respiration from the pranayama
Combine the right breathing technique with meditation
In harmony with the nature
Enjoy every day with the fullest
Be a role model for your children
Feel the Divinity in itself!
Pregnant can particularly benefit from proper breathing
Gradually, you will increase your endurance