Protein diet for a week or a day
Before you start a diet, let learn well at first about their pros and cons and best of a nutrition expert or specialist advice. Until then, you can decide whether this diet plan would be good or bad for you. We want our today’s paper diet deepen the theme of protein and give you a specific diet plan for that.
There are many different variations of the protein diet. All are pretty straightforward. Here is our example, that gives you an idea, a diet plan with a protein diet should look like.
A protein diet saturates and happy
Legumes contain enough protein, which would be perhaps interesting for vegetarians
Exemplary menu for a day:
Breakfast: egg omelet (you can add also spinach).
Second breakfast: oatmeal with skim milk.
Lunch: beef soup or stew with vegetables containing starch.
Afternoon: Cottage cheese with fruit.
Dinner: Salad with meat fillet.
Seafood, crabs, and crayfish are a pure source of protein
Pasta and cheese provide the body with protein
Eat enough almonds
Exemplary menu for a week:
First day: low-calorie bread at breakfast and two eggs for the second breakfast. Fish soup with vegetables without starch for lunch; Soup with beef and vegetables without starch for dinner.
Cereals and dried fruits to complement your diet
Tuesday: oatmeal with water for breakfast; Cottage cheese with strawberries for the second breakfast; Chicken broth for lunch, cooked chicken and stew. For the afternoon Apple Salad and other fruits; Fish with vegetables in the evening.
Diet protein rich fatty fish meat, avocados and chicken for a
Wednesday: at breakfast cottage cheese pastry with apples; second breakfast – omelette; lunch – vegetable soup with a little beef. in the afternoon – fruit salad with strawberries; dinner – Turkey with vegetable salad.
Thursday: for breakfast omelette with tomatoes; For the second breakfast, take Quark; for lunch and dinner – beef with rice; In the afternoon – fruit salad of baked apples; For dinner – fish with cucumber salad.
You can finally have breakfast fried egg with Bacon
Friday: breakfast, take two boiled eggs; The second breakfast you eat a baked Apple; For lunch, you eat meat dish with cabbage salad; In the afternoon you eat cottage cheese dessert; For dinner, you take lean chicken with tomatoes.
Saturday: Eat a little in the morning bread with cheese; For the second breakfast, take apples and avocado; For lunch, you can eat asparagus with meat; In the afternoon, they eat an omelet and lean for dinner chicken with tomatoes.
Vegetables also contain protein
Sunday: Breakfast includes cheese and apples with light vanilla flavour; The second breakfast should consist of boiled eggs; For lunch, take boiled beef with steamed vegetables; In the afternoon you eat strawberries and for dinner – Turkey with tomatoes.
A light protein meal for in between
Red meat is not always to avoid
A few useful tips to take on the way to successful weight loss
They should already have a good idea of, what represents the protein diet and whether it is suitable for you or not. Here are some tips “to take”.
Salmon can often choose for your nutrition plan
You must adhere to a healthy and balanced diet. While you should drink very much water – at least two liters per day. If you like no water, you can drink herbal tea.
Knuspern cream cheese and celery is both healthy and tasty
All sports activities and activities should be measured. Small load can only help you achieve rapid and sustainable results. An excessive load could cause that you are quickly exhausted.
A change in the diet is always good
If you want the diet for more than a week keep, must take be sure additional vitamins and minerals to so you don’t deplete your body. We wish you much success with your protein diet!
Protein for Vegane-oats, dried fruit and nuts