Psychological advice about “fast and healthy take off”
There are so many theories about how fast and healthy can be removed. But this long talk has a short sense: it’s the balance between the recorded, the calories consumed, and food quality.
And you meet these two conditions, you need a setting that is helpful. The bottom line, we can say the following: starts taking off in the head.
Fast and healthy weight loss with vegetarian dishes
There are some psychological methods that help us, eat small amounts of the right stuff. To learn which are, in the next few lines. You also help them to feel more relaxed and therefore healthier.
Make your meals a healthy diet
The power of blue color
Experience has shown that the cravings and the enormous appetite be substantially reduced by the blue color. It would best if you have a beach nearby, you can visit often or enjoy a blue panorama from the window… Since we do not all have this luck, it’s also enough if you eat in a blue-painted rooms or on blue plates. The table decorations in this color will help also.
The blue color suppresses the sensation of hunger
Drink mineral water
put you up against a mirror
One other, very good trick is to sit opposite a mirror while you eat. You can even observe and note from the page always better if you eat too much.
Turn on the light and turn slow music. Perhaps, note that there are usually subdued lighting in restaurants and the music is faster. This is the case, in which the consumer is funded by large amounts of food at least in these places. Create the atmosphere of mutual. Ensure that it is bright for you and the music, which you listen to while eating, relaxed and is slow.
Regularly consult the mirror
Make a vanilla candle
Sweet accents in the air saturate our senses. Thanks to this, we have no strong need to eat too much. It is quite possible that you have no desire to eat a dessert in this manner.
Spoil the sense of smell!
Thanks to the Vanilla scented candles you longer have a feeling of satiety
Eat sweet products that are healthy and have a few calories!
Would quickly and healthily, take off, you should listen to your own body. If you feel the need to eat sweets in fact simply sugar. You may get accustomed but not to access in such situations to the chocolate. Instead, you can enjoy a delicious sweet fruit. Or maybe rather prefer a cup of tea with honey? And coffee in the afternoon can be sweetened with some flair, isn’t it?
Opt for organic food, which is not high in calories
Place a high value on the spices
If you cook and prepare your food, put a higher value on the spices. How to reach a varied and delicious taste, unless you add too many products.
In addition the aroma will saturate, as shown on the example of vanilla candles, your senses and you will have all-natural desire to eat less and lose weight quick and healthy.
Learn more about the effect of spices
Food fresh and Cook!
It has been repeatedly demonstrated that slow food is a basic principle of losing weight. First, it helps correct digestion. In addition, there is sufficient time, so that the stomach of the brain sends signals that he is tired. In other words: You realize in time that you have taken enough amount to and are not overdoing it with the food.
Remember how your parents raised you
Plenty of water and exercise in the fresh air
To set goals
Confident to achieve the target
Make a diary with the stuff that you eat
Try a day book with food run, which you take up. This is one of the most effective methods to keep control over. Viewing the list in the evening and it things you’ll notice certainly, that were too much. The little things – a chocolate in the afternoon or an extra bun, often that should rather be… If you omit these things by their consumption, it is quite possible that soon fast and healthy take off in a completely natural way.
If you love your body, your efforts are paying off
You think that everything written is too expensive? Yes, but the food must be expensive! This is the source of our energy and we need to pay enough attention to her. In General, all tips are reduced to the following conclusion. Be very careful what you eat. Pay attention to the quantity and quality of food and prepared food.
Create a nutrition plan
Develop a healthy awareness and change your eating habits