Quick Quiche Recipe For Real Vegan

Editor   August 7, 2015   Comments Off on Quick Quiche Recipe For Real Vegan

Flammekueche recipe traditional onion Bacon cream

Simple quiche recipe for the warm season

Once someone has said: If the pizza and the Crêpe had a baby, then it would be the Tarte Flambée. This thin, crispy flat bread actually comes from France, more precisely from Alsace and means in French: tarte flambée (flambéed cake). Previously he was something like a test bread. The housewives have always before they have baked the actual bread, rolled out a small piece of dough and lubricated with sour cream. Then they have put it directly in the oven, almost as where the flames were. Depending on how quickly then the Tarte Flambée ready baked, they have focused according to the intensity of the temperature.

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Many years have passed since then. The Tarte Flambée slowly became popular and has spread to almost all regions of Europe. He did it even in the States. Spicy or sweet flame cakes are a delicious culinary alternative in the summer. The original quiche recipe this is actually from Alsace – with a layer of bacon, sour cream and onions. In the meantime, there are a countless variety of recipes but. Tarte Flambée is there almost with everything the heart desires. Hearty PITA like to drink with a good wine or beer and the sweet version fits rather a sparkling cider or a delicious cider.

Hearty and fresh at the same time

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Surprisingly we will focus today on a rather unconventional Tarte Flambée on a Flammekueche recipe of vegetarian style. Vegan food and live is a faster growing trend for a long time. He is completely healthy and ethical animal. For these reasons, we are interested in we have very vivid for him and strive to make our modest contribution by we announce great vegan recipes and tips.

Here is also the recipe itself.

Onion olives Tarte Flambée vegetarian style

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Ingredients:

for the dough

25og flour
7 g yeast (dry)
1 pinch of sugar
1 tsp salt
2 TBSP olive oil
150 ml warm water

for the topping

2 TBSP flour
1 TBSP olive oil
150 ml soy cream
Salt and pepper
1 stick leek
6 slices tomatoes (dried in oil)
200 g black and green marinated olives

Crispy Tarte Flambée with Mediterranean taste

Flammekueche recipe olives pepperoni feta cheese Mediterranean

How is it done:

1 step:

Knead the ingredients for the dough together. Leave the dough covered in a warm place for about 45 minutes.

2 step:

Wash the leek, cut him and then Sauté in oil. Then taste from salt to pepper.

3 step:

Taste also this mixture with salt and pepper and stir smooth soy cream, flour and oil.

4 step:

Divide the dough into 4 portions. Supervise the work surface with flour and knead the dough on it. Roles then the dough pieces 2-3 mm thin elongated off and place them on a baking sheet covered with parchment paper.

5 step:

Then give it the soy cream mixture and consume with the leeks and the olives.

6 step:

Bake at 220 ° C for about 10 minutes. Serve warm.

Good appetite!

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Carefully select the appropriate beverage!

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Lush lining for vegetarians

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Use the best a pizza cutter

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An even healthier variant with red beet

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Tomato, cheese and Basil – simply the classic

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Try out something more unusual.

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Introduce a little Latin flair with ripe figs

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A bold combination of feta cheese, apples, and walnuts

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Or stay with the tradition and enjoy this wonderful pastry specialty

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