Relaxation exercises which can be performed in the Office
No matter how good and effective in the workplace, one device always in stressful situations. Actually just when it has these great features, you experience excessive voltage. The reason for this is simple, you will be overloaded too much. Sometimes, not so much is one of the health, but the deadlines. Someone must set the limits in such situations. Most of the time you are actually.
The stress in the workplace
How do you do that? Well, there’s different ways. Such would be the firm decision from certain level of congestion, to stop, take a break and do some relaxation exercises . Lose no time! They take only a few minutes and then do everything more effectively and more concentrated.
The stress by several hours in nature
The stressful workday
The stress in the workplace makes the body tired
Before the examination it is particularly stressful for the students
There are a number of exercises, which refer, in particular, to get more fresh air. Go to the outside, on the terrace in front of the Office or where it is only an open space in the open air. Breathe deeply and out and stretch out a bit until you feel some fresh and pleasant.
Breathe fresh air at the window
A deep – breathing in and out
Relax in nature
It is advisable to different techniques. For example, you should try according to specialists to take air through the nose opening and to exhale through the others. To do this, you should help with your thumb. It refreshes the two brain half-circle thus and reduces stress.
While you breathe, you could try to count to ten
Words such as anchor
Repeat great words is a more widely recognized method in psychotherapy, which can certainly be applied. They can decide for themselves, which they are. We give you some tips that will calm the spirit and have a beneficial effect on most people. “Grass”, “healthy”, “Patience” are “green” “Force”, “Wind”,. You can imagine even images which bring pleasure and enjoyment. Beautiful landscapes, such as the beach or the mountains are for the majority.
Many people imagine, they are on the sunny day at the beach
Enjoy the sea
Soothes the nature?
Imagine beautiful landscapes in consciousness
The nature is beautiful in the fall. Are such landscapes yet reassuring, right?
Mountains, pond, plants…
Relaxed such a nice picture?
The sight of nature is a great relaxation technique
The rest of the animals
If you have a room where you some yoga can perform exercises, this would be the best. Opt mainly for the animal positions. The fastest, you obtain a positive effect.
Take animal positions
The de-stress with Yoga exercises
After the long day at work you will feel better if you do a few Yoga exercises
Fighting the pain in the back
Exercise for the whole body