3 energisierende smoothie recipes
Healthy living, healthy food is a hot trend for quite some time. It’s a good thing. We should be grateful for the body, we have and maintain it as well as possible, and treat. Our today’s healthy smoothie recipes are quite suitable for the warm summer time. The smoothie has conquered almost all households, restaurants and cafes. It can also order on the road or in the Office. Fully with minerals, vitamins and phytochemicals content the smoothies prove one of the best ways to ensure fast and easy for our own health and good mood. Here you need only a blender and any fresh ingredients, processed only by a button printing to delicious, frothy drinks. Everything goes in a matter of seconds and you can enjoy a precious thirst-quencher full of pleasure and wonderful flavors.
Recharge your energy and health from nature
The optimal variant for the smoothie recipes to use only such food which comes from an organic would be natural. So, you will achieve the maximum, healthy effect. Although this issue is a bit more expensive than conventional ingredients, it’s worth in any case. With every glass of Smoothie are in this way not only for your own health provide, you trade sustainable and environmentally friendly. Be indifferent! Do something constructive. You can start your day with healthy Smoothie, for example. Here we have prepared 3 smoothie recipes for you, warm season are perfect for that. All are completely vegan and completely delicious. Have fun!
1. Green Smoothie of Mojito
3 cups ice cubes or as much desired
2 cups baby spinach leaves
1 can pineapple or fresh pieces
1/2 cup water
1 banana into small pieces
1 orange, peeled
10 leaves fresh mint
The juice of a lemon
The juice of a lime
Put the ingredients in the Blender after each other and edit until you reach the desired consistency.
Guide that applies as a principle for all other smoothies
2. Caribbean Smoothie
1 cup chopped carrots
1 peeled Kiwi
1 Apple peeled cut into small pieces
1 cup chopped pineapple
1 Cup ice cubes
Everything put together in the mixer and good shrink until it becomes frothy.
3. healthy salad Smoothie
1 cup water
1/2 peeled Orange
1 cup fresh spinach
1/2 peeled, raw beetroot
1/3 cup baby carrots
1/3 cup cauliflower florets
1/4 cup blueberries
1 stick celery
1/2 peeled lime
1 TBSP honey
1 EL Chia seeds
Show reflected all together and enjoy.
For true fans of pineapple
Benefit from the apricots time!
Prepare a delicious Detox Smoothie!
Summer dream of blueberries, and Sesame
Green smoothies donate much energy
You can also experiment with chocolate
Yet exotic, it comes with papaya and coconut
An undisputed classic of the summer – the watermelon
Delicious wealth of vitamins and minerals