How can you relieve the stress in three clever steps?
The stress has many different faces. Some are even very pleasant at first glance. We think about the new car or the new apartment that you afford, which prepared one but then a lot more stressful situations.
The other face of stress is obvious. These are the “small”, but super painful questions that accompany us in everyday life. They are of the type, whether us is enough time if we can perform the tasks in the work at the highest level and meet the expectations of our friends and partners. We would have to stress exactly this, so also the above mentioned achievements prove to be back as a merit and not as additional serious challenge.
There are also many other factors that we can unfortunately little influence: these are the dirty air, the cigarette smoke, the hours of work we have to spend according to law and contract behind the Office. Stress is not only a recommendation for the modern man. It is a must.
A lot of movement leads to the stress-Abbauen
This is a very effective and universal method and today is the first of the three steps to removing stress. But you must observe the following rule: the movement carried out should be fun to you. If you would rather go for a walk and run, then you should not torment themselves in the gym. Best you try different variants for great movement, until you find out what exactly is “Your thing”. Whether it’s yoga, Pilates, power training, swimming or walk, you should forward again and again.
Gymnastic in nature
After all, you should try a bit wider to push their limits in this regard. If you something fun, but the first time you create not so good results, then you try again. Usually, to get to the second or third time in the form. Regular visits and variety are also essential for the success in the long run.
Regularly listening to the body
Recognize the stress in time
Very often the stress is not the result of congestion, but also a symptom of a disease in our body. That’s why it’s good to neglect your own health never. Maybe you do the urgent tasks faster, if you don’t mind the cold. Then you are lame and less effective but for longer. So, go to examinations and tests for your physical condition as often as it gets.
To take antioxidants
Pay attention to the balanced diet
In almost all cases, you can relieve the stress by to clean the mind and the body. Even the two things are more connected than some people think. Awareness is rising but thank God every day. If you move more, then relaxes the mind. If you take your food antioxidants, then you experience a Zen State in all aspects of your existence. The last point is more important than at other times in the winter.
There’s a rule of thumb – eat as many local products as possible which were produced during the appropriate season. Integrate more things that act as antioxidants in your daily menu.
In the day time for meditation
Anti stress ball for the Office
Stretch regularly while sitting and stretch
Introduce family Yoga
Regularly drink Chamomile tea
Lavender is also a very effective means of coping with stress
Sufficient water and vitamins to take
Treat yourself to moments of wellness
De-stress with certain yoga asanas