Stress symptoms – interesting facts and useful tips
Do you sometimes have the feeling that you are stressed by the talk about stress alone? Are you tired of the statements, how many factors are there for the daily conflicts and it is impossible to relax within the given circumstances? The work, the economic situation, the media, the pollution – they are all terribly harmful and make us problems!
You can hear that anywhere!
But above all we are stressed, because we know the stress is how bad and how helpless we are opposed. Therefore, many of us are quickly old, ugly, mentally unstable and ill… The media and the Internet? Well, certainly it’s a lot. However, it looks sometimes so that you can better could sell us the whole relaxation packages, vacation deals and the one or the other drug…
Recognize the symptoms of stress
Anyway. Everyone more or less objectively designed would confirm from experience that the stress has also some good pages. Each of us can remember the one or the other situation, by he has gone under extreme circumstances to a new level in its development. Is it true or?
Recognize the positive side of stress
So, “Symptoms” is spoken today by the positive side of the stress-. Together, we watch what they can bring good things with it.
What is stress?
But we go back one step. Let’s talk about the stress and the symptoms as such. Our bodies are programmed to interact at all levels with the atmosphere and react to. This includes various stimuli: physically, psychologically, emotionally, etc.
It does the following: disconnect the internal secretion glands, the pituitary gland and the adrenal hormones in many different ways. The levels of the blood sugar rise extremely, the bronchi become, the sweat glands cut off more secretion and prepare the regulation of body temperature.
Do you know the symptoms of stress?
If you visually would imagine these processes, you would notice that they form an axis. This axis can remain some days in motion and then switch off as soon as the circumstances permit. Their matching function guarantees in response to the two main feelings, which are typical for stressful situations: fear and anger.
In other words: The organism responds to the stress not how on a danger. Rather, the stress symptoms are often reactions, which could be useful in many situations.
Now even more detail to the positive sides of the stress and its symptoms
It is so bad that we from time to time to show stress symptoms . This means that we are healthy people with natural reactions. Due to the stress, we can escape the monotony in everyday life. Now let’s all face it: who wants to be bored in his life? Due to the stress, everything is more exciting and interesting. Just more lively and better feel.
Learn about the benefits of the stress
Rethink your attitude: you don’t just memorize say that everything has a good side. But learn to apply this wisdom in practice. If you learn to see the stress like a kind of fitness for their own resilience and overcoming asset, you will actually enjoy about the challenges. As for the sport also!
Option for auto detection
Happy people see everything as an opportunity for self discovery. It can also happen due to the stress. There are often our bad sides and weaknesses on the surface. Many people would not even notice it without such situations.
So the stress helps us to recognize it, to overcome and to be happy in the end
There are also positive events that cause stress
Weddings and family reunions, trips and removals can cause stress. You would describe them not as negative, or?
The wedding often raises stress…
For some people, the celebrations are anything particularly strenuous
When will the stress bad?
The stressful situations to long on and the inability to cope, are what we should avoid in fact. If something takes too long, it can cause also a phobia and trigger a consistent feeling of insecurity.
So you must consult a specialist or to do something, this condition is overcome
But it is important that you strive for the understanding of the causes and not after quiescing the stress symptoms !
Overcome the stress