Super light gymnastic exercises
Find annoying also the special exercises are geared only to a muscle group? Then look yet for those that work for uniform training of all muscle groups.
Do you actually like gymnastic exercises?
If so, make sure you consider our six super easy examples, which could make a significant contribution to your good form. Weight loss is thus significantly easier.
How do you keep fit?
Gymnastic exercises 1-3
First a series the gym ball exercises 1-3 run. Do as many reps as it goes. The rule of thumb in such cases is three, if you would like to reach a really high degree of effectiveness.
Make these simple exercises at your home
You need a bench or a Chair. Then, you need to support your lower legs and the ankles on an exercise ball. The exercises are to push downwards and upwards with your hands.
Then lie down on the floor and lean the legs on the ball. Lift the rear part of the body, but attempt not to twist the back.
Then, fold your knees in the second phase of the exercise. Start to lean the ball to you and back. Slide as far, until the ball is only at the tips of the toes.
Then go output situation. Repeat the whole thing 15 times.
Effective exercises for all muscle groups
Then we come to the third exercise. In this case position the wrists on the exercise ball. The exercise is to stretch out the back like a kind of “Board”, and to endure so long time. Try the 45 seconds to remain so.
Gymnastic exercises 3 6
After you the first series repeated so many times as desired have, then you could stretch out now easily. While all music groups should be involved. Because some people are burdened, even though you feel not so directly and intensely.
Lie exercises for the first of three gymnastics with your back on the ball. The arms should be stretched out and hands should be on your thighs. Retighten the upper body forward and then back.
Strengthening exercise for the abdominal
The next of the second series of gymnastic exercises is performed with an upright body. Take the ball. Fold your arms, so the ball will take on the face. Then you stretch out your arms so the ball forward and over your head, that is. The angle formed thereby, should be about 45 degrees.
Do you have strong arms?
Go exercises for the past in the present exercise ball back to starting position. The legs should be shoulder width apart. Very, hold the belly and back. Lift the ball with outstretched arms directly over the head. Then, fold your knees and bend down so that you can position the ball before your left leg. Repeat this 15 times each in one direction.
So, which are the gymnastic exercises. Again, we want to emphasize that the effect comes after many repetitions. Memorize the number while 3-3 times per week!
How does it looks like? Begin exercises immediately with the new exercise ball go?
Train 3 times per week
All gymnastic exercises in the overview
Abdominal legs butt exercises
Exercises for beautiful legs
Weight loss made easy