“Take a break” principle or tricks for relaxation in everyday life
When everything is urgent and is certainly no way out to see more, then pause go… In stressful moments, this sounds like for many people an absurd. When one has tried it but just as a method, then one knows, how effective is the effect of such a strategy. So, it brings together his thoughts, can find a much more sensible solution for the work and organise themselves as if it will run to a target, which you obviously can not create?
Relaxation techniques – summer holidays by the sea
Actually, to get at all in any stressful situations, you should “break go” – apply principle prophylactically. The great disruption should be just as important to you to enjoy the life as the work itself. You should even become the main concern.
Relax by the fireplace in the winter
The “take a break” – principle combine with beautiful music
You can actually hear not only music. The silence also helps. Sit back, relax, meditate, do yoga. To take only five to ten minutes per day can have an incredibly soothing effect.
Take out lunch to prepare something great. Much more, that will contribute to your well-being. Actually a lot of fun could make also the small meals. There, eat a great mixture of nuts and fruits, which will really liven up and cheer up. If you take such a break, then your work will run better then. You will have simply much more energy in the body.
Take break from caffeine and alcohol
Even so, the principle of “Take time” can be understood. These are enablers, showing good effect at the moment. Ultimately you are exhausted but this rather than feel encouraged. Even if you drink alcohol or coffee, this should be in very measured quantities and of the highest quality. When the pleasure in a habit, then take of time necessarily a break.
Inner strength through meditation
sport as a break
If your daily work more associated with sedentary, best your break with a lot of movement should be combined. So you are can do much better and faster your tasks then. Through increased self-confidence, everything will be just more fun.
Breathe deeply and from
We have it so fast in our daily lives that we forget to breathe properly. Therefore, the Mach should be followed even pause principle wonderfully on this kind and wise. Please take a few minutes and breathe deeply several times on and off.
Count to 10 or more…
Tend to react to spontaneously. Count always to ten before spontaneously answer something or take an action. In some people, you should increase the number even up to 20 and more. Observe the effect and decide what will be the balance in your case.
Slowly count to 10
Patience, patience, patience
Take break from the desire to do everything immediately. Be aware that even if they all abide by these rules, you will need up to eight weeks to feel the positive impact of the “Take time” effect .
Lose not the patience!
Take a relaxing bath and enjoy the moment
Create romantic atmosphere