Tasty healthy eating and the right attitude to this topic
The discussion about healthy eating seems to be somewhat out of control in recent years. It has very aggressive opponents on both sides – whether it was good or not, to comply with certain strict rules.
Because we publish also like healthy recipes, we thought it was also responsible to pursue the question, what is the healthy attitude to this topic.
Healthy eating for weight loss
The good will be about?
At the beginning, many people think so. Uncritically accept the assumption that this and that is unhealthy. It would take only a strong will. But that sounds really realistic? It is not credible that our body gives many signals us that what is good for us and what is not. Should you get is really so strictly in the Terminal?
Fresh salad on the menu
Particularly applies to people, want to be vegetarians. Scientists prove that not all organisms for this thing are suitable. There is also protein anreichender a number of vegetarian products that cause problems with the stomach. Actually, you would have to discuss such a decision with your own doctor.
Here are the main aspects that has man there thinking!
The digestive system
80% of the cells of the immune system reside in the digestive tract. In the first place, it is important that you can manipulate the food very well indeed. Also the best food can transformed into poison if it is not well digested and whose materials not good in an organism can be assimilated.
How does the digestive system work
The easy digestion also significantly improves the metabolism. Help the active movement and mental relaxation. If you are nervous and quickly, this can give very many problems.
Caprese – a healthy and delicious entree salad of tomato, mozzarella and Basil
Carrot salad with coriander and parsley
If you are stressed, you should not rather or very little food. In addition, you should choose the simple combinations. Above all, you should resolve but also your actual problems.
Delicious cream soups
Cream of pumpkin soup with toast
Spinatcremesuppe with nuts
Here is another point that could be described as critical. The really great discussion questions start here! Because some people are vegetarians for moral reasons, others, because they believe that it’s healthy. But one can actually apart these two aspects? Because if it is unhealthy for a person to live without meat, then he commits out of ignorance and fanaticism kind of slow suicide and mistreats himself. What is it moral?
Healthy eating includes a plentiful menu
People who are vegetarians in the long run, are those meat basically don’t like. You feel no waiver and no restriction.
But it has been proven that many people need meat. Among them are many intellectuals and those who are socially involved in the one or other ways. You should eat meat two to three times a week already. This is very important for people with weak physics.
Meat dish with potatoes and spinach
Here is a contentious issue, which is not so dramatic like this with the meat. For people who need to eat meat, dairy products are also very important. These are the same recitals, to name a few.
But here we come to another important point – what origin have the products? The pasteurized among these are long endurance, but lose their healthy properties. In the flesh it is recommended: you should know very well the origin of the products.
It is also important that you combine the products correctly, for example meat with vegetables. Instead, meat is often eaten with bread, what is bad.
Asparagus with salmon fillet
Guacamole on the pizza
Broccoli Salad with sesame seeds
The refined carbohydrates make anything our organism. You turn right into the fat and accumulate in the most inappropriate places. So, if you want to feel healthy, you should access only in very special cases.
Gluten free cheesecake with figs
There are very delicious recipes made with healthy ingredients. These include nuts, coconut butter, honey. When one has tried it once, then you feel most of the time much better. Also difficult, you will prefer the other, artificial taste again.
All sweets, you can recommend almost only the dark chocolate.
Delicious little tarts that are also healthy and low in calories
Coffee is not bad. For most people, but anywhere yet. If you have any major complaints, you would have to without of course that rather. But get it to feel, don’t worry!
Coffee drinking is not a problem
After all, you should reduce the amount as possible.
Raw food can be life-saving in some cases. The food in this way is very close to its original state, and all ingredients are still there. Also, you will suffer no dehydration. The reason is that the food contains far more water in this State.
Exotic fruits – Horn melon
But not all people digest the food in this state well. This can lead to very strong, harmed the health consequences. Also in many diets with healthy and vegan food, this is recommended even only during certain seasons.
Raw nuts – almonds