Overcome exam nerves and pass the exam
For many students, the fear of the examination is even worse than the test itself. The awful moment of truth is a nightmare. You cease to live normally and is located just under the stress of test anxiety.
They instinctively connects stress tests
If you take a test, the stress is a bad factor
What symptoms must we pay attention to?
Test anxiety is healthy in certain sizes. After a certain point, she can however adjacent to panic attack. Sure, how often you have them. When the panic feelings dominate, you should take appropriate measures.
Fatigue plays a bad role
Are you obsessed with test anxiety ? Always remember? Vary your mood too much? Is your social life too strongly influenced by the thought and anxiety? Do you get stomach aches? If the answers of most of those questions is clearly ‘yes’, you have a main form of test anxiety to do.
Not admit you into obsession because of the examination
Take better break, so they are not too much effort
Tests make some people very nervous
Are you now sure that you do not pass the exam?
It’s really bad, if you are so obsessed with fear that you more doubt as to the negative to the positive outcome. Such conditions can often lead to a particularly large tension during the test. It may be that you fall through this, although you objectively are pretty well prepared.
If one well has prepared for the exam, you should have no qualms about
Otherwise one is panicking…
to lose the possibility of assessing …und, is much bigger
The burn-out effect affects negatively on the preparation for the examination
By focusing on the test itself is of huge importance for the results
The strain is a disadvantage
Admit that there is something wrong
It is the most important for determining the fear of testing that you admit there are really. Next, you must decide what you do. Mostly she lies on an already experienced stressful testing situation. She can happen in many cases in childhood. In this case, understand the “test” more broadly. It may also involve fear Blamieren… Were you perhaps humiliated in a life situation, which you particularly well wanted to imagine, because you didn’t make it? It may have been to a job interview, but simply to a new acquaintance.
Try getting the best of itself on the test to give
Not panicked but, if you feel under pressure
Learn yet effectively and usefully use your time!
If the fear of testing strongly affects your life, then you should consider whether you should consult non-professional help.
Strategies that work most of the time
Without raising a right, that we can heal you, we would at least indicate some strategies. They have helped many people and it may be that they also lead to positive results from you. They are worth a try anyway, and usually no harm.
The successes do then great joy
The fear of the examination is usually stronger as the closer of the examination date. If you know that you forced into this State, you undertake something, however, as far as possible in a timely manner. For example, you could better plan their time so that you have to repeat the material only in the last few days.
The negative emotions before the test is not recommended
Plan your time and make it small breaks from time to time
Or you start in time with one of the next techniques.
Replace the negative thoughts to positive
That did no one immediately. Or almost no one. Try but targeted to replace the negative settings one after the other with positive. At the beginning, the success appear too small. Yet you believe us: after one year, you will be gratefully that you have started now.
Provide great learning atmosphere
Many people associate learning and studying with premises which they dislike. This must not be. Instead, combine learning with pleasant pursuits and a great atmosphere. Find a learning place with a beautiful view. Take breaks for a great lunch!
Learn out there in the open air…
enjoy the nature …und
Transform the learning process into something pleasant
Plan your time better!
Some people learn better at night and others – early in the morning. Structure the day so that it conforms to your own rhythm. In the other hours we feel most of the time, we would have to force us. This generally leads to a negative attitude. She can easily explode in test anxiety .
Make a plan to do everything in time
It would be much easier if approaching the moment of truth
The healthy sleep is important, when to prepare for an exam
Learn with your colleagues!
Her colleagues have also their fear, or maybe just some experience with it. Meet up with other people, share learning ideas and experience. You are in the same topic. Maybe you can play the test situation. Time to do it seriously, time to laugh about it. Ultimately, most people have less anxiety after such productions during the real test.
Cooperation learning is pleasant
Spend some time in the library
Try the things from a positive perspective to consider. Maybe you have the right motivation Yes at last, to get started with your yoga workout! So do not take during the preparation period. Or looked for an excuse for a day at the Spa Centre?
The music is also a good way to reduce the stress