The Ayurveda Means Nutrition Health And Joy Of Life

Editor   May 5, 2016   Comments Off on The Ayurveda Means Nutrition Health And Joy Of Life

Ayurveda nutrition principles – an introduction part 2

We going to do with the introduction to the principles of Ayurveda nutrition further. We have in the first part of the article pointed out, that’s is Ayurveda a form of comprehensive system of principles and rules, which can lead to healthy living. It includes not only the food, but plays a very important role.

Ayurveda means “Knowledge of life” – old healing art from India


Ayurveda nutrition traditional Indian healing art

Find out more about the Ayurvedic nutrition

There are three types of energy and is one dominated by each of us and the others are present in varying degrees. Each food is more one than the other principles of life.

Draw health from nature

Ayurveda Ayurvedic diet dishes Indian spices

We must find out these products knowledge with the help of Ayurveda, personally contributing with us to balance.

The food is divided into several main categories

Ayurveda Ayurvedic diet dishes Indian cuisine

Acidic food

Acidic foods are available for fire and Earth. They are healthy for the heart and the stomach-intestinal system. Too much of it can lead to fatigue, dizziness and stomach complaints.

Foods that sour taste, have a healthy effect on the heart and stomach-intestinal system

Ayurvedic diet sour taste lemon

Sweet food

The sweet food is connected to the Earth and the water. It provides energy and positive emotions. The surplus but ensures that obesity, diabetes, even cancer.

Sweet foods are a great source of energy. You can eat but not too much of it

Ayurveda nutrition fruit taste sweet natural foods

Salty foods

Salty foods are associated with fire and water. Speed up the digestive process, also the removal of sweat and tears. Too much salty food can cause the acceleration of the ageing process according to Ayurveda.

Salty foods promote digestion, of course, only in reasonable quantities

Ayurveda food taste salty foods

Spicy food

The piquant taste is associated with fire and air. You can thus improve the appetite, but facilitate the processing of the food. You can warm up even so. But, too much of it can lead to back pain and thirst.

The traditional Indian cuisine is very sharp in contrast to the Ayurvedic kitchen

Ayurveda spicy foods chilli diet healthy diet

Bitter taste

Of importance is also the bitter taste. It helps to get rid of the toxins in the body. Thus, you can carry out the toxins from the body and contribute to the burning of fats. Too much of it leads to fatigue and weakness.

Food with a bitter taste work promoting detoxification

Ayurveda nutrition bettirer taste food Okras Sujan melon

Incompatible combinations

According to Ayurveda, there are some food combinations that are absolutely inappropriate. You allowed such as with fish to eat no yogurt. Another example of bad mix is potatoes with milk.

The mashed potatoes is an unhealthy mix of potatoes and milk according to the Ayurvedic kitchen

Ayurveda nutrition Ayurvedic dishes, potatoes and milk do not combine

The following video about the Ayurveda to learn nutrition

There are also a number of ingredients with a balancing effect. You can cause that you feel good, even though you have selected may not the most appropriate food for themselves.

Spices play a significant role in the Ayurvedic diet

Ayurveda nutrition Indian spices healthy lifestyle

That are just some of the key rules of the Ayurveda nutrition. There are also other principles, relating for example to the intervals between meals. These two articles have no claim to comprehensiveness. You want to be just a small introduction, which give you an idea. If you want a diet, which really according to Ayurveda health education takes place, would have to be type but much more effort and to delve deeper into the individual aspects.

Exotic fruits are not only delicious but also very healthy

Ayurvedic diet mango exotic fruits health from nature

Lentil soup according to Ayurvedic type

Ayurveda Ayurvedic diet dishes lentil soup Indian cuisine

Ayurvedic is healthy

Ayurveda Ayurvedic diet Indian cuisine spices

Foods are also remedies

healthy nutrition Ayurveda Ayurvedic dishes Indian cuisine

Tradition with a long history…

Thaulle resort Sri Lanka Ayurvedic Entschlakungskur Ayurvedic nutrition

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