Learn it, the exhaustion symptoms early enough to realize
The machines have their capacity. The PC will not start to work, because we so want it faster. But usually, people believe you can more and more. At some point they realize already that the body no longer can. However, try it again and again. Therefore there is a burn out for many people.
The burn-out effect is but dangerous!
This is a level at which you prefer should fail, because the exhaustion is irrevocable. Much better and more reasonable it would be early enough to realize, if it would create, the exhaustion symptoms . Then they will be also able to take the appropriate measures.
But urgently take measures if you recognize the symptoms of exhaustion
Be sleepy in the morning
You want to be alone in a forest
The pursuit of fresh green is normal and healthy. But where is that you want to sit somewhere alone and by the world hidden in the forest, you probably need a break from work.
Not to ignore the symptoms of exhaustion
Forget little things all the time
Also, constant forgetting of things among the typical fatigue symptoms. It often happens that you say something like: “Why did I come here?”, “What was I looking for just?”? Then it is high time that you treat yourself to relaxation.
Get rid of but the everyday stress
Loss of interest in things which we have always loved
One of the safe fatigue symptoms is also the loss of interest in everything that we have loved otherwise. It can be hobbies, books, movies, sports or friendly gatherings. One often speaks to you and you can what is said does not focus on?
To listen to music, wonderfully relaxed
Sleep as an escape from reality
Many people have no desire to get up in the morning. This is a sign of exhaustion, but also perhaps by the associated depressions. It’s simply to escape from reality, which has to offer us more and more stress and little good.
Try not to flee from reality
The way out
The answer, if you feel the symptoms of exhaustion is that you plan a recovery. Don’t think that you do more with less sleep. On the contrary – treat yourself well deserved rest. Then you can do more for themselves and for others! Promised!
Fatigue makes you unfit
Morning difficult to stand up, is one of the symptoms of exhaustion
Enjoy a few pleasant hours in the open air
Prepare a tub and decorate the ambiance with candles
Eliminate the daily stress
Make a spa area where you can relax
Combat stress through Yoga