Eat sweet potato – delicacy or daily good food
Generally, there are no vegetables that are not good. Quite the contrary. They have all their good and bad features. We have found that many people but don’t know how, you can take out the best from some types of “banal”.
Also in this case, you will find that you surprisingly didn’t know much about the sweet potato.
What are the sweet potato plants at all?
They come from South America. It is assumed that it has feeds to 12 000 years ago. But the real heyday for the sweet potatoes in the modern kitchen was in the 16th century. The Spanish transfer after the Philippines and the southern parts of America. The Portuguese brought her in turn to Africa, India and South Asia.
Freshly harvested plants and roots
Today grow sweet potatoes the most in South and Central America and Asia.
You fall out of the form of the usual potatoes. They are flat and the pointed. The color varies from white to yellow orange. They are usually larger than the other varieties of potato.
Crisp and juicy orange
Elongated variety in purple
The dishes, which you can eat the sweet potato are also more or less like the others.
Health benefits and risks
If the sweet potato plants to a very good source of vitamin A. Still, you should eat these if you want grant to B2, B6, and C. Of them, you could get also known as vitamin B9. These are very low in minerals, as well as the usual potatoes themselves.
You can provide the blood more slowly through the sweet potato with sugar
How should you store sweet potatoes
Find such even when purchasing, the Haut is not damaged. You should prepare all which do not meet these criteria, rather immediately. Be forewarned that the sweet potatoes go a lot faster spoiled as the other common varieties. You should adhere particularly strict to the devices. The authority for the storage of potatoes must be dry and dark. The temperature must not be higher than 15 degrees. In this way one can get certainly it up to 10 days in good condition until seven, in some cases. In raw, you should keep the sweet potatoes in a refrigerator. Once prepared, they can be stored but for the whole week in the freezer.
Delicious roots in pink
Ideas for the preparation of sweet potato
You could actually use the same recipes when preparing like in the usual potatoes. Here you will find some delicious inspiration.
Potato Casserole with cheese and spices
Potato stew and fried fish fillet
Lamb with sweet potatoes and Moroccan style couscous
Fried potatoes with chopped parsley
Marinated, fried potato cubes
Baked stuffed sweet potatoes with red cranberries and raisins
Airy mashed potatoes of a special kind
Candied sweet potatoes with walnuts and dried fruit
Lasagna with grated sweet potatoes and chopped Sage
Original baked potatoes with yogurt dip
Roasted potato slices with Rosemary
Exotic salad with avocado and feta cheese
Schäferpie with minced meat and mashed potatoes
Cream soup with toasted baguette slices