Relaxation techniques that you should make a habit
Ask yourself, what are the appropriate relaxation techniques? Here we have a good criterion: IE, which can become a habit in the long run. You to slowly replace the behavior patterns that make you very much stress as such.
Create a relaxing atmosphere
Stress relieve and rest
Such relaxation techniques are usually no easy matter. If you but once suitable to them, the relaxation techniques are something, what it has been and what will activate automatically in the appropriate situations.
Enjoy the moment!
Simple relaxation techniques
Take it easy…
If it were that simple, you say just… Yes, the relaxation technique is just your awareness to convince, it’s really not that complicated. Try to be rational and to memorize the following: stress will help in solving the problems definitely not. On the contrary: you will increase or decrease (the what you rather don’t want to), you will look not so good and bad sleep. If you have someone at work who expects you to get involved, for something in particular then you talk with the person. Explain that you will be more effective if you are calm. Making such talks without conflict, also belongs to the good relaxation techniques. In your family and circle of friends you should try it if necessary also.
Take time just for yourself!
Listen to music and forget the problems
Bring your temper under control
We mean no way to suppress your temperament. If you do this, he would come back to the surface in an extreme form. The relaxation techniques that are effective in this case, are rather associated with a deep understanding of the own psyche. You withdraw, observe the emotions and try to analyze them as if they belong to another person and not you. Search the own deep movement reason for this. Analyze the impact of a temper tantrum and determine how useless he was above all for yourself. Search for a solution of the situation that makes you the winner in many aspects personally.
Do you exercise?
Maybe you should visit a yoga class
Relaxation techniques breathing
Who once it has, learned to breathe again really knows what accounts for this difference. As babies, we have breathed with our whole body. As adults, we don’t breathe and stop our breath unconsciously up to 100 times per day.
Breathe properly – know holotropic breathing the breathing technique
With breathing, relaxation techniques are therefore very important. You take us to our natural state, which is totally calm and harmonious. Sit comfortably on a Chair for five minutes and do nothing else than to breathe really deep.
A deep – breathing in and out
Self massage relaxation techniques
We automatically massage the body parts that hurt us. If on this every day, without waiting for acute symptoms do, then you will contribute much to the relaxation of the mind and the body. Regularly wash your hands and even your face with cool water.
Treat to a massage
Let yourself be pampered!
Relaxation techniques against bad thoughts
Sit down but relaxed in a chair with a straight back. The head must be also straight, but without any tension. The hands should be on your knees with the palms facing up. Look forward to a neutral point. Call all the problems of the current day in your consciousness, and adopt them with a very positive attitude. This relaxation technique you can sleep very well by the way.
Neutralize the negative thoughts
Drink a glass of red wine at night