Vegan Bread Aufstriche-5 Quick Recipes To Do It Yourself

Editor   August 14, 2015   Comments Off on Vegan Bread Aufstriche-5 Quick Recipes To Do It Yourself

vegan sandwich spreads diversity

Vegan bread aufstriche-fresh ideas for a more conscious diet

Vegan sandwich spreads bring a real change at the table and are a unique and healthy alternative to the famous bread loading layers from the supermarket.  In addition, the homemade spreads are always better than the industrially produced. Another argument, is to prepare the spreads itself, that you will always know what ingredients are in your food and which are as fresh.  In this article we offer recipes for do-it-yourself 5 popular Aufstrich-, who succeed very quickly and easily. For this need no expensive equipment and your meals will be always guaranteed fresh.

From legumes, we can prepare the tastiest vegan sandwich spreads

vegan sandwich spreads legumes

To a homemade whole wheat bread spreads taste best

vegan sandwich spreads


Hummus comes from the Middle East and connects the healthy with the delicious. We all know the spread of the felafel stores on every corner. And here – the recipe:

Sesame paste (sesamtahini) get you in the Arab grocery store

vegan sandwich spreads beans MUS

Chickpeas you can cook or cooked in a Tin

vegan sandwich spreads of hummus two


200 boiled chickpeas

100 g sesame paste

2 garlic cloves

Olive oil

2 EL Zotronensaft

Salt and small hooked parsley to taste

Everything in a bowl give and mix to a smooth paste.

The babaganoush combined with crispbread, flatters your taste buds


If we are talking about sesame seeds, we must not forget the seductive Arabic babaganoush.

Vegan sandwich spreads to cook quickly, which is why they always fresh can be enjoyed

vegan sandwich spreads of hummus


2 aubergines

4 cloves of garlic

2 TBSP lemon juice

3 TBSP sesame paste

3EL olive oil

1 tsp cumin (ground)

1 tsp paprika

1 TBSP parsley (finely chopped)

The eggplant in the preheated oven for 20-30 min. bake, until the Eggplant is soft respond to pressure.

After taking out remove the skin and mash the soft flesh along with the remaining ingredients with a fork or happen.

Season to taste and serve.

The avocado cream is tasty, healthy and vegan

vegan sandwich spreads guacamole two



3 ripe avocados

1 Knoblauzehe

a half pepperoni

1 spring onion

50ml lemon juice

1 tomato

3 sprigs of fresh cilantro

From the basic recipe, you can conjure up your own creations

vegan sandwich spreads guacamole

Peel avocado and remove the core. Crush garlic, chop the peppers, onion and tomato. By puree all the ingredients without the tomato. Taste with salt, pepper and lemon off and stir in the tomato pieces.

Beans-MUS (3-4 servings the Dipen)


200 g soft boiled white beans

2 garlic cloves

dried thyme to taste

2 TBSP sesame oil

Salt and pepper

That you have to try bean puree, fresh tomatoes and crispy Sage leaves.

vegan sandwich spreads beans Sage

Everything by mash, which remove any pieces of skin and season to taste with salt and pepper.

It is said that the lenses can replace the meat you eat regularly

vegan sandwich spreads diversity lenses spread

Lenses spread


250 g cooked lentils

20 g almonds (chopped small)

1 small onion (sliced)

1 clove of garlic (pressed)

1 carrot (diced)

5 Tablespoons sesame oil

Vegetable broth or vegetable juice

Savory (optional)

Pepper, salt and the juice of half a lemon

You can refine lenses for example with olive or coconut milk

vegan sandwich spreads babaganoush

Dente Saute carrot and onion.  Add all spices together with the lentils and almonds, stirring. Mash in a bowl with the lemon juice to a smooth paste.

We hope you enjoy your meal and you taste this yummy vegan sandwich spreads!

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.