Vegan bread aufstriche-fresh ideas for a more conscious diet
Vegan sandwich spreads bring a real change at the table and are a unique and healthy alternative to the famous bread loading layers from the supermarket. In addition, the homemade spreads are always better than the industrially produced. Another argument, is to prepare the spreads itself, that you will always know what ingredients are in your food and which are as fresh. In this article we offer recipes for do-it-yourself 5 popular Aufstrich-, who succeed very quickly and easily. For this need no expensive equipment and your meals will be always guaranteed fresh.
From legumes, we can prepare the tastiest vegan sandwich spreads
To a homemade whole wheat bread spreads taste best
Hummus comes from the Middle East and connects the healthy with the delicious. We all know the spread of the felafel stores on every corner. And here – the recipe:
Sesame paste (sesamtahini) get you in the Arab grocery store
Chickpeas you can cook or cooked in a Tin
200 boiled chickpeas
100 g sesame paste
2 garlic cloves
2 EL Zotronensaft
Salt and small hooked parsley to taste
Everything in a bowl give and mix to a smooth paste.
The babaganoush combined with crispbread, flatters your taste buds
If we are talking about sesame seeds, we must not forget the seductive Arabic babaganoush.
Vegan sandwich spreads to cook quickly, which is why they always fresh can be enjoyed
4 cloves of garlic
2 TBSP lemon juice
3 TBSP sesame paste
3EL olive oil
1 tsp cumin (ground)
1 tsp paprika
1 TBSP parsley (finely chopped)
The eggplant in the preheated oven for 20-30 min. bake, until the Eggplant is soft respond to pressure.
After taking out remove the skin and mash the soft flesh along with the remaining ingredients with a fork or happen.
Season to taste and serve.
The avocado cream is tasty, healthy and vegan
3 ripe avocados
a half pepperoni
1 spring onion
50ml lemon juice
3 sprigs of fresh cilantro
From the basic recipe, you can conjure up your own creations
Peel avocado and remove the core. Crush garlic, chop the peppers, onion and tomato. By puree all the ingredients without the tomato. Taste with salt, pepper and lemon off and stir in the tomato pieces.
Beans-MUS (3-4 servings the Dipen)
200 g soft boiled white beans
2 garlic cloves
dried thyme to taste
2 TBSP sesame oil
Salt and pepper
That you have to try bean puree, fresh tomatoes and crispy Sage leaves.
Everything by mash, which remove any pieces of skin and season to taste with salt and pepper.
It is said that the lenses can replace the meat you eat regularly
250 g cooked lentils
20 g almonds (chopped small)
1 small onion (sliced)
1 clove of garlic (pressed)
1 carrot (diced)
5 Tablespoons sesame oil
Vegetable broth or vegetable juice
Pepper, salt and the juice of half a lemon
You can refine lenses for example with olive or coconut milk
Dente Saute carrot and onion. Add all spices together with the lentils and almonds, stirring. Mash in a bowl with the lemon juice to a smooth paste.
We hope you enjoy your meal and you taste this yummy vegan sandwich spreads!