Vitamin D deficiency may be the reason for the weight gain in some people
The weight gain many people not so much with the excess, but with the lack of certain substances is often linked. For example, it may be some or strong weight to which vitamin D deficiency is connected.
Why is vitamin D so important to the body
Can it be that there are in your organism to little of it? But not only vitamin D can cause deficiency, but the interaction with calcium also. Would love some more information?
Enjoy the sunshine!
Vitamin D – the Sun vitamin
What is vitamin D?
Before explaining the consequences of vitamin D deficiency, you can explain to us what is this at all. Vitamin D belongs to the Group of fat-soluble vitamins. This is extremely rare in nature. In the form of active vitamin there as good as before only in products with an animal character. Vitamin D can also be found in certain liver and fish liver products.
Vitamin D is also available in animal fats, butter and egg yolks.
Vitamin D tablets
The fat-soluble vitamins exist in many different forms (D1, D2, D3, D4 и D5). But actually only D2 and D3 can be used as drugs. Both are similar in their structure, properties and effect on the organism.
Vitamin D2 and D3 are used as medicinal
Vitamin D is transported in the blood, it is stored in the kidneys and the liver. Vitamin D helps in the change of phosphorus and calcium.
Vitamin D deficiency can lead to certain hormonal imbalances
What about vitamin D deficiency?
Vitamin D and calcium can help further the fats are converted into energy. People with lack of it, changes the effect of the substances. Instead of that they are converted into energy, a certain kind of enzymes becomes active, which gathers the remains of dinner in the fat depots. So you take to and in particular, this happens in the abdominal area.
Vitamin D-rich foods
Dairy products are a good source of vitamin D. But not all are equal.
But also a range of herbal products can help for catching up by the vitamin D deficiency further.
Diseases associated with vitamin D deficiency
Before talking again about the diseases that deficiency can be caused by vitamin D, we want to make a warning! It is of fundamental importance that overdose will be none. You have to find out with the help of a doctor if you have in fact vitamin D deficiency.
Fish, butter, eggs and milk products
Although most people have a vitamin deficiency D, but also the opposite must be avoided! Experiment on any case.
Delicious fish dishes
Now, we return to the main theme. Here are some diseases or conditions which deficiency might have been caused by vitamin D:
Acne, different types of allergies, asthma, been States.
Autism, Alzheimer’s, Parkinson’s, dementia, depression;
Kidney diseases, arthritis;
Breast cancer, colon, ovaries;
Chronic fatigue syndrome, colds, viruses;
Are you convinced that you have to watch on the amounts of vitamin D now?