What to do against insomnia – so your everyday must be scheduled, if you want to fight insomnia
The insomnia is slowly becoming a pandemic around the world. She must be taken seriously as a theme. If someone can not fight the insomnia, can have serious consequences for the whole body and the psyche.
What to do against insomnia – the agony of insomnia are going on
What do forget the sleepless nights for insomnia-
There are many remedies – remedies and natural strategies for overcoming this condition. You should accentuate on the second. You can take also medications in emergencies, but only the natural remedy for insomnia are really effective in the long run. You improve not only the current state rather than fight the reasons that have led to.
Some habits can make healthier sleep
With natural resources mean we among other things:
Yoga, Pilates, breathing exercises.
The day-to-day role of the healthy way of life
Don’t forget, that everything you do during the day, has a strong influence on your health condition and your sleep. What you do and what happens from the morning until the evening, is of importance. Here we focus on this aspect.
Correctly distribute everyday
In the morning in time to get up
This must look like your day so that you improve your chances of getting a better night’s sleep.
10 hours before sleep
If you have problems with insomnia, you should avoid caffeine after noon. Although there are such people, whose Nervensystem of influence can be. Do not compare yourself with these. Each one is just different.
Watch the coffee
3 hours before bed
Stop in time at the food and alcohol, at least 3 hours before going to bed. You should avoid any other products at best also the consumption after dinner. To avoid night-time walking to the toilet or even acid reflux and other gastrointestinal problems.
No food right before going to sleep
It’s healthier if you eat early in the evening
With work, stop at the latest two hours before dinner
Your brain must adjust to the recovery phase. It’s not easy. Give time him at least two hours, so that it can indeed work.
Allow a certain amount of time between work and dinner
Beware that you are not too much work
Turn off the TV an hour before sleep
Rather, you go an hour later in bed, instead of that you stare at the screen until the last minute. Just so you can relax and can muster the necessary rest for the good night’s sleep.
Better turn off the TV, when you go to sleep
Stand up already for the first time in the morning, when the alarm clock sounds
Even if you fall asleep late, stand at the first sound of the alarm clock. At that time not relax, when you wake up every few minutes. If you get up couple of times previously, you will then also more easily tired in the evening.
If you get up early, you get tired earlier in the evening
Make these small steps and you will notice the progress already after a few days. They appear small and insignificant, but they lead sooner or later to the desired night-time rest. Thanks to these tips, you can enjoy plenty of relaxing sleep.