What Do You Know About Cooking With Cauliflower?

Editor   April 25, 2016   Comments Off on What Do You Know About Cooking With Cauliflower?

Cook with cauliflower – much health, low in calories!

Cauliflower is one of the vegetables that are recommended to remove the most. He saturates, has relatively few calories and fat. The Cauliflower will bring many more health benefits. It is therefore very important that you once or twice a week have on the table.

It is believed that the cauliflower from Asia minor is coming. In Europe, this green vegetable was first known in the Mediterranean. From here it spread in the 16th century in France, and later in Europe.

Want you master the art of cooking with cauliflower well?

cook with cauliflower dish

Low calorie, low price and valuable food

cook with cauliflower dish Studio shot two

At the moment, the flowering cabbage, most in the United States, France, Italy, India, and China is grown.

Cauliflower can be divide into florets or sliced portion

cook with cauliflower dish Studio shot cut

Grilled flavor of the cauliflower is somewhat unusual

Studio shot cook with cauliflower back open court


In the cauliflower there are over 90% water and very few calories (25 per 100 grams.). There are about 5 grams carbs, no fat at all, and a small amount of fiber and sugar.

The cauliflower has a high calcium and folic acid content

cook with cauliflower dish Studio recording fresh crop

Health benefits in cauliflower consumption

Cauliflower is very useful for detoxification of the body. He provides a good source of vitamin C and manganese.

Cauliflower dishes are prepared quickly and are very healthy

cook with cauliflower dish Studio recording fresh crop

Large amounts of vitamin K can be found in the cauliflower and that’s why it helps against inflammation. This vegetable is also recommended if you want to detoxify his liver.

Cauliflower is very healthy for the cardiovascular system. In addition, you can improve the mucous membrane condition with the regular consumption of cauliflower. It is believed even more benefits for the health of the stomach-intestinal system. You need additional confirmations.

If a spontaneous visit you can respond adequately

cook with cauliflower dish

Health risks associated with the consumption of cauliflower

There are some ingredients that are harmful for people with kidney problems. You must consult in this case by a doctor or enjoy this vegetable with caution.

Who suffers from kidney disease, prefer to give up cauliflower

Studio shot iron cooking dish with cauliflower

Still, cauliflower can worsen thyroid hormonal problems and such.

If you are healthy, you will get those diseases due to consumption of cauliflower but.

Sprinkled throughout–only with ghee and turmeric

Cook fried with cauliflower dish Studio shot

Selection of the cauliflower

The cauliflower may have no visible dark spots or marks against injury and freezing. The too soft areas are also not a good sign. The cauliflower must be very fresh and eaten the best until two days after the purchase.

Cook fried with cauliflower dish Studio shot

You can keep the cauliflower in plastic bags in the refrigerator.

Cook fried with cauliflower dish Studio shot

Ideas and tips for the consumer

You can eat raw, cooked, fried the cauliflower. In many delicious recipes, it is breaded and baked.

Before cutting, remove all green leaves and branches. If you discover damaged spots, you should remove it.

Studio shot cook fresh with cauliflower dish

Cauliflower can be cooked do not overcook, because otherwise a bad smell spreads. Also, the vegetables faster cooking preserves its crispy structure.

Try the cauliflower in delicious winter salads and as an accompaniment to meat dishes!

We wish you a healthy pleasure and a very good appetite!

Studio shot cook with cauliflower dish close

cook with cauliflower dish Studio shot racherla

Studio shot Cook dish with cauliflower soup

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.