Cook with cauliflower – much health, low in calories!
Cauliflower is one of the vegetables that are recommended to remove the most. He saturates, has relatively few calories and fat. The Cauliflower will bring many more health benefits. It is therefore very important that you once or twice a week have on the table.
It is believed that the cauliflower from Asia minor is coming. In Europe, this green vegetable was first known in the Mediterranean. From here it spread in the 16th century in France, and later in Europe.
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Low calorie, low price and valuable food
At the moment, the flowering cabbage, most in the United States, France, Italy, India, and China is grown.
Cauliflower can be divide into florets or sliced portion
Grilled flavor of the cauliflower is somewhat unusual
In the cauliflower there are over 90% water and very few calories (25 per 100 grams.). There are about 5 grams carbs, no fat at all, and a small amount of fiber and sugar.
The cauliflower has a high calcium and folic acid content
Health benefits in cauliflower consumption
Cauliflower is very useful for detoxification of the body. He provides a good source of vitamin C and manganese.
Cauliflower dishes are prepared quickly and are very healthy
Large amounts of vitamin K can be found in the cauliflower and that’s why it helps against inflammation. This vegetable is also recommended if you want to detoxify his liver.
Cauliflower is very healthy for the cardiovascular system. In addition, you can improve the mucous membrane condition with the regular consumption of cauliflower. It is believed even more benefits for the health of the stomach-intestinal system. You need additional confirmations.
If a spontaneous visit you can respond adequately
Health risks associated with the consumption of cauliflower
There are some ingredients that are harmful for people with kidney problems. You must consult in this case by a doctor or enjoy this vegetable with caution.
Who suffers from kidney disease, prefer to give up cauliflower
Still, cauliflower can worsen thyroid hormonal problems and such.
If you are healthy, you will get those diseases due to consumption of cauliflower but.
Sprinkled throughout–only with ghee and turmeric
Selection of the cauliflower
The cauliflower may have no visible dark spots or marks against injury and freezing. The too soft areas are also not a good sign. The cauliflower must be very fresh and eaten the best until two days after the purchase.
You can keep the cauliflower in plastic bags in the refrigerator.
Ideas and tips for the consumer
You can eat raw, cooked, fried the cauliflower. In many delicious recipes, it is breaded and baked.
Before cutting, remove all green leaves and branches. If you discover damaged spots, you should remove it.
Cauliflower can be cooked do not overcook, because otherwise a bad smell spreads. Also, the vegetables faster cooking preserves its crispy structure.
Try the cauliflower in delicious winter salads and as an accompaniment to meat dishes!
We wish you a healthy pleasure and a very good appetite!