The effect of magnesium on the mind and the physical health of women
The effect of the magnesium is a hot topic especially when there is talk of women’s health. We want this article also devote ourselves to the same topic.
Magnesium effect: how important is magnesium for your health?
What is magnesium?
The symptoms of magnesium deficiency
Typical symptoms of lack of magnesium in the women is that they are easily excitable. They are often very depressed without any objective reason and feel very quickly exhausted. This is not surprising. Because magnesium participates in more than 300 processes in the human organism. Most of them are in the neurological field, related to the work of the heart. Magnesium is also associated with the building of muscles and bones. In all typical female processes associated with fertility and pregnancy, the effect of the magnesium is also crucial.
The magnesium in the periodic table of the elements
Magnesium before the period
Before the period for women, it is essential that one has enough of this element. Because only so they would alleviate many of the unpleasant conditions associated with it, or even evade them. The magnesium in this period is very important not only for our emotions, but also for our cognitive abilities.
Magnesium is responsible for the Fraenemotionen
Magnesium and career
The beneficial effect of the magnesium would avoid many of the problems faced by women at work, also. A stronger nervous system you would make everything easier and balanced in various situations react.
The key to career success
Magnesium and beauty
The processes of aging too fast, as well as the dark circles could be the lack of magnesium. Also, if you have not enough magnesium, you have not too beautiful complexion.
The beneficial effect of the magnesium against stress and insomnia
Stress leads to insomnia, insomnia leads to stress. That is the vicious circle from which it quickly enough should get out. Both symptoms could have a lot in common with the lack of magnesium. Take an extra dose in consideration.
Lack of magnesium? -It must be!
The right food
There are many food types, which you can get more magnesium. But this should be coordinated with a doctor. Because overdose can be dangerous also. In the first place, inform what kind of food and vegetables could provide more magnesium.
Magnesium rich food
Regularly eat bananas
Delicious banana shake
Ginger and carrots are also very healthy
Raw nuts in the menu
Which foods should be sure to include your everyday menu