What you consider to be good, considered to be healthy food
It seems that a lot of people are interested in what’s new in social media. This also applies to the messages which are associated with healthy eating and balanced nutrition.
Healthy eating means to feel comfortable
Online marketing in social media is very effective and very aggressive. It looks like that here our critical thinking less work, than if we inform us about some of the usual media.
Be a healthy role model
Eliminate wrong habits
Does this mean that we must ignore the information on these two issues, we’ve found on Facebook or a similar network? Not necessarily. It’s more about that we try to keep the eyes open, which indicate the dubious nature of a particular article or contribution for some characters.
Achieve a balance between exercise and diet
There are usually certain expressions and phrases that are demonstrated to have used to lead us into the trap of the “matter of course”. That is, there are certain kind of statements that inspire confidence in us very often psychological and cultural reasons. You can make sure that we turn off our critical thinking and perceive unverified info just as a real coin. We tend not to check the information reliability.
Spend time surrounded by nature
We list some typical such expressions and also give you some tips.
Adjust snacking in front of the computer
“Scientists discovered…” or “New research shows…”
You love to refers to the “scientists” like on a category of people who know everything and are always credible. Everyone with an academic education should be also aware that science is not so exact thing.
Teach the children early on healthy way of life
Reduce sugar intake to minimum
Even in the “exact” sciences, such as chemistry, mathematics, biology, etc. There is nothing really accurate. Experiments are performed and they show specific results. But to come to a conclusion, you must evaluate the results. There is a lot of space for interpretation and manipulation.
A balanced mix of everything should be
Some research be ordered by companies to demonstrate the healthy character of their products.
Even when scientists are called (your University or your Research Institute) this is not necessarily evidence of credibility. Serious statements about healthy nutrition rely on arguments that can check each with their own experiments and demonstrate for themselves. How many studies on healthy eating and balanced diet, which you have read lately, contained such references?
Plenty of exercise and positive emotions
Non-carbonated water instead of sugary drinks
If something sounds not logical…
Listen to your body and mind. Intuition and experience to evaluate the information. Do this as an own experiment for a few weeks. After this time, you will notice that you have selected the best strategies of!
Form your own opinion!
Traditional marketing strategies will ensure that we no longer believe in ourselves. You give us unconsciously, it would be beyond our power to think and to live. Then they offer us their expensive help.
Believe not everything says the advertising
Drop this delusion not to the victims.
Start eating healthy and balanced diet with the mind
Find time to relax properly
Health begins in our soul and our head. You must harmonize your thoughts and for an inner structure of thinking. Then, you can clearly see what tips you are correct and which you should leave more for others!
Be happy is healthy