What Is Hummus And How The Oriental Specialty Is Healthy?

Editor   April 3, 2015   Comments Off on What Is Hummus And How The Oriental Specialty Is Healthy?

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What is hummus and why should you eat it?

Hummus is one of the emblematic of Arab cuisine. Also in Israel, is very popular and widespread. It’s a kind of vegan Pate. You could enjoy it wonderfully before a main meal with some delicious bread. Hummus is a mixture of various ingredients. Some of them are the chickpeas, Sesame pasta, olive oil, lemon juice and garlic.


Hummus is healthy!

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Contemporary recipes

Today, you can eat hummus in many different versions. The different recipes include, inter alia, yogurt, parsley, nuts. They can ready to buy or prepare at home yourself fresh and delicious. It’s a super tasty food which offers entirely new perspectives also the vegan and vegetarians around the world.

Hummus yourself make–recipes

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Hummus ingredients

It is very healthy to eat hummus. This is of course the great ingredients. We want to go into this now closer. The hummus is very high in protein, fiber and iron. The amounts could vary depending on the recipe. The same is true also for the Mono fatty acid. Usually there is no sugar in the hummus, unless you are attempting to add praised one or two. Sometimes this tastes very good. It’s 3 acids also a wonderful source of Omega. If you buy hummus and eat, supply is still with a lot of calcium, proteins and essential fatty acids. Also, we have here a significant amounts of vitamin E.

Healthy hummus: calcium, proteins and essential fatty acids

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Help the hummus for the detoxification of the body through the lemon and garlic.

Hummus for the detoxification of the body

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What is hummus?

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Various dishes with hummus

Now we want to give you some evidence, what kind be eaten foods with hummus. You can take it as a supplement to the salad or set to many dishes. The combination with vegetables and falafel is popular.

What products are needed for making hummus?

hummus yourself making hummus healthy recipes

And how is hummus?

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Simply on whole wheat or other delicious bread, hummus can be enjoyed. You should not combine the hummus with food that is rich in carbohydrates and fats. It is much better to mate with proteins and proteins. So, hummus fits beautifully with fish, seafood and meat.

Dishes with hummus

hummus yourself making hummus healthy eating what is humus

Hummus can be combined wonderfully with mushrooms, Cedar nuts, tomatoes, cucumbers, and thin slices of garlic. The perfect ending would be olive oil in small quantities, that depends. Chicken on the grill and eggplant fit also perfectly.

Delicious appetizers – sandwiches with humus

hummus yourself making hummus healthy eating sandwiches with humus

Health benefits of the hummus

Now, we want to go after the list of ingredients on the health benefits of this food. It can be a very healthy and diätisches food. You can keep as a vegan or a vegetarian so very well in shape. Hummus is also a good satellite makers, which are not believed to. It’s still diet, you could omit the Sesame pasta at home at a preparation or significantly reduce their amount. So that you can benefit from all the features real, you should prepare the hummus best at home. To reduce the risk that you take so to much too much artificial flavor enhancers.

Tasty diätisches meal

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Health benefits of the hummus

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Delicious recipes for vegetarians

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The guacamole is also a hummus of kind of

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Chips with avocado dip

hummus yourself making hummus healthy eating avocado dip

Hummus recipes for the small hunger

hummus yourself making hummus healthy eating avocado dip guacamole

Hummus avocado and chickpea

hummus yourself making hummus healthy eating avocado and chickpea

Toastbrötchen with guacamole and parsley

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How to prepare guacamole? The products you need are as follows: avocado, tomatoes, parsley, onion, garlic, lime

hummus yourself making hummus healthy eating guacamole

Indian bread with avocado and cheese

hummus yourself making hummus healthy eating Indian bread with humus

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