Where are proteins? -Plants, which contain many proteins
In our first article about proteins, we have named six of the most important sources of protein. There was talk of the animal products and their replacement. Now we continue with the vegetable sources of protein. Where are in proteins? Just find!
The nuts are a well-known source of protein
Beans contain many proteins
A hand full of nuts, no matter what kind, provided us with 3 to 6 grams protein. Pistachios and almonds have the greatest content. In addition to protein, offer nuts high in healthy fats and antioxidants. They have a high nutritional value and quite a few calories. Best if you have them at least once a day in the menu, whether as the period between the time or addition to a salad. Nuts have many calories, they offer but at the same time very many useful nutrients and antioxidants. You are always needed by the body, well assimilated and believed to so is quite difficult from these.
Pistachio nuts are a great source of protein
Eat almonds, to obtain proteins
Most people bring the beans especially with dietary fibre in combination. This is really just their main function from the perspective of our health. The beans are still a very important source of protein. To do this, they are such the probably cheapest.
The bean is a facet-rich variety of types to discover – which tastes best?
Red beans look very exotic
White beans are known to all
Whole grain cereals
Whole grains is also essential, so that you can get enough proteins with plant food. If you want to eat more protein, whole grain products for you should be a priority. Here are some of the most common and in this respect healthy products: whole wheat pasta, quinoa, buckwheat.
Quinoa in different colors
Buckwheat is also rich in proteins
Eat whole wheat spaghetti
As with all types of plant-based foods is the variety of fundamental importance. Especially if you want to reduce the protein food or ever renounce to this, you should be very creative. It is important that you listen to on your body and consult a doctor or nutritionist.
Combine whole wheat with other products. With broccoli, you could prepare a delicious dish
Comparing all types of beans, you can see how different they are. But all are rich in proteins and therefore particularly healthy
Pistachio – tasty, healthy and somewhat exotic
Almonds are especially healthy nuts