If bananas are healthy, can you eat also the shell?
When talking about bananas, one naturally thinks little of the fruit itself. Actually, the banana peel is also recommended but also as a very healthy product. Did you know that there up to three times more ingredients than in the fruit flesh itself contain?
Today we want to take that’s why a little bit of your time to show you why the banana peels are so healthy.
Bananas are healthy for the muscles
Both shell and pulp are suitable for eating
Few people know that the banana peel is edible
Eating bananas is always good
Less bad cholesterol
The banana peels contain many fiber. You are much more than the fruit itself. They help to reduce the levels of bad cholesterol.
Who know it best?
Electrolytes in the muscles
Many know the muscle spasms that come at once. When they happen often, they significantly affect our ability to move.
If you consult a doctor, you’d find out how such muscle spasms can be cured through the consumption of bananas. This is by no means random. Many healthy amino acids are included in the bananas and in the banana peels they are in even greater quantities.
Regularly take bananas to himself
Banana peels for a better mood
That bananas are healthy is not the debate and what’s with the banana peels? They are rich in serotonin, which is also known as happiness hormone. Thanks to that, the mood, the body temperature, sleep, our appetite and many important processes in our body are regulated.
Banana cheer up the atmosphere
Banana peels you can improve even your sleep extremely. This is again to specific amino acids in bananas.
Cut into small slices, you can better tolerate the shell
The banana peels can also help easier to remove. They are low-calorie food, which contains many nutrients that our body needs. All these features ensure that the banana peels are among the most popular products, which serve to remove.
Because bananas are very calories, small amounts of it range
Strengthen the red blood cells
The role of red blood cells is to spread the oxygen through the body. The banana peels are able to promote this process. At the same time, they protect the blood cells from decay.
If you do much sport, bananas should not be missing in your menu
Care for your eyes
The banana peels are healthy, because they have a soothing effect on the eyes. This is thanks to lutein the content material, which contains it. The latter is responsible, that we can see in the dark. He protects us against cataracts and other eye diseases.
A banana a day must be
Strengthen your immune system
The banana peels are also able to strengthen your immune system. The ingredients take part in the formation of the good bacteria in the body. It provides detoxification and immune system.
Can you eat the banana skins Wie?
The easiest way it would be of course, rough to eat the banana peels. This is not always very tasty and sometimes difficult for the stomach. Rather, Cook the banana peels until they become slightly soft. So they taste and smell much better. You can also eat them or blend smoothies. So, you get a delicious juice, which gives you lots of energy.