Do you have soy, broccoli and beetroot sprouts in the menu? Find why this is so important!
Because of busy everyday life, we need a healthy diet that contains more vitamins and minerals. Fresh vegetables and ripe fruits are yet not too powerful source a good, if we have a strong vitamin deficiency. This is the case at the end of the winter clearly and in many people.
A good way to achieve the balance in our body, is the consumption of sprouts. Not all are recommended. But there are some varieties that are very healthy. They are a real source of strength and energy. It’s just too good not to use them.
Sprouts are a source of strength and energy
According to experts of healthy nutrition, especially following rung are recommended: beetroot sprouts, soy sprouts, broccoli sprouts. There are other common types of sprouts. If you enroll them but at an early stage in your daily menu, you already have a very good base.
Sandwiches with sprouts
Tasty and healthy sandwiches
Many amino acids
The sprouts are healthy because they contain many amino acids. There’s up to 42% protein – more than in many types of meat in soy sprouts.
Through the consumption of sprouts, you provide your body with very many vitamins. Especially those from groups A, B and C are included there plenty.
Healthy salad with beetroot sprouts
Get rid of the toxins
Thanks to the sprouts get rid quickly and effectively of the toxins in your body.
Much phytic acid is released during growth of the sprouts. It is the main reason why the seeds and cores are digested difficult. When the sprouts, this acid dissolves. As a result, large amounts of magnesium, calcium, zinc, copper and other useful materials away.
Healthy and cheap cooking with shoots and germination
Eating sprouts is very beneficial for the women’s hormonal balance. You can prevent osteoporosis also.
The sprouts need no thermal processing. This makes their consumption very easy. Because they are eaten raw, all the good nutrients in it are well preserved. There’s enzymes called lipases, which are responsible for the release of fats. People who eat sprouts, get your weight more easily.
The sprouts contain also antioxidants. They protect our body from the ageing process and serve as a prophylactic against cancer.
Broccoli sprouts look like
Healthy fast food? Why not?
Sprouts need no heat treatment
Healthy beetroot salad with soy sprouts
Sandwiches with beetroot sprouts on it
Different kinds of sprouts
There’s up to 42% protein in soybean sprouts
Soup with soy sprouts