Yoga Relaxation – Physical And Mental Balance

Editor   January 9, 2015   Comments Off on Yoga Relaxation – Physical And Mental Balance

Yoga relaxation Lotus

Yoga relaxation: one of the fastest methods

Yoga as a relaxation strategy has transformed in recent years from a kind of exotic of to everyday practice for many people, it’s almost a must for them. Because the level of stress in everyday life is always higher. The Yoga techniques are always simple and customized. Most people have found that there are practically no alternatives for yoga as a relaxation method.

Problem-solving through yoga in addition to the relaxation

Actually you can get much more by yoga in addition to the relaxation. There are a number of unpleasant symptoms in our body, which can be mitigated by these techniques. You can permanently resolve processes such as increases, persistent fatigue, back and head pain. Lack of concentration and insomnia could figure out from your life through yoga.

Relaxation will find balance with Yoga

Yoga relaxation Buddha statue

The main goal of Yoga

How each method, is also here: the effect is better if you consciously. Because we want to be also help your intent to achieve more relaxation, yoga. Identify the main purpose of the Yoga exercises. This calms the mind. Because it can serve us, but also very much bothered by unnecessary stress. Negative thoughts are often the real reason for the poor condition of one or the other.

Meditate every day if possible

Yoga relaxation Asana Lotus

Also your body is more responsive to all kinds of different exercises and actions, if your mental condition has improved. The Yoga exercises, so the relaxation, which follows, is that why are the main element in the lives of many physically very strong and healthy people.

How it works

Let us briefly discuss how in practice the relaxation through yoga. It is believed that there is also a in addition to the physical structure of the nervous system of energy existing such are, which features a similar design. The latter, so the teacher of Yoga relaxation, physical body goes beyond. That’s the aura, so the energy field that surrounds the human body.

Classic yoga postures

Yoga relaxation Asana practice

There are the different chakras in the energy system. These are centers. Very strong energy flows are concentrated there. You are not the only places in the body where it collects in the form of vortices. They are but the most important. The chakras work together. If they all work equally well, then our body feels in general very good. Usually this is not the case. The harmonisation of the chakras is also the purpose with which one performs yoga. Trying to compensate for this natural energy. The better it works, we are more satisfied with positive experiences, joy, strength and motivation. So, you reach the relaxation through yoga.

The techniques

There are various techniques that can be used for the purpose of relaxation yoga.  That’s why there are so many different styles. The best you should consult someone, so you can find the appropriate practice for the start and then in the long run.

Savasana – relaxation

Yoga relaxation Savasana Asana

Savasana variation with tools

Yoga Savasana relaxation variation

Deepen breathing

Yoga relaxation track warriors

Savasana with chairs

Yoga relaxation Chair yoga mats

Group therapy

yoga relaxing group exercises

Stretching relaxes the muscles

Yoga relaxation spine exercise


Yoga relaxation Kinderyoga

Stick with it

Yoga relaxation exercises asanas

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